The Vagus Nerve
Reflexology and Bowen therapy can both help to activate the Vagus nerve. Here's why it is so important:
Sleep
Sleep is a fundamental pillar of overall well-being, impacting both physical and mental health. Adequate sleep is essential for optimal cognitive function, emotional stability, and physical health. It supports memory consolidation, learning, and problem-solving abilities while reducing stress and anxiety. Additionally, quality sleep promotes immune function, hormone regulation, and tissue repair, lowering the risk of […]
What is Stress and how does it affect us?
Stress is such a buzz word. How often do you say or hear someone else say "I'm stressed" But what is it? Stress is perceived differently by different people and what is stressful for one person may be an exciting challenge for someone else. Some people thrive on being super busy, juggling & multi tasking […]
Boosting your Immunity
It's good to know what steps you can take to help to boost and strengthen your immune system. There are always bacteria and viruses around us, it is how our body deals with it that is important. The Immune system is amazing and its job is to defend our body from foreign substances. Unfortunately with […]
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