What is Stress and how does it affect us?
Stress is such a buzz word. How often do you say or hear someone else say “I’m stressed” But what is it? Stress is perceived differently by different people and what is stressful for one person may be an exciting challenge for someone else. Some people thrive on being super busy, juggling & multi tasking […]
Boosting your Immunity
In light of what is going on in the world at the moment and the fear around Coronavirus, Instead of panicking (after all what good are 100 toilet rolls going to do for you!) It’s good to know what steps you can take to help to boost and strengthen your immune system. There are always […]
Veganuary and Food Intolerances
Me and my family decided to do Veganuary. We didn’t think January was a long enough month, so why not make it feel longer by doing Dry January AND eating a plant based diet! ??. Hence to say Dry January lasted for 2 weeks! ? Before we started on our plant based journey I was […]